PAUSED

Take a little break

ZENPACA will wait right here for you 🐾

中文

ZENPACA ・ MOUNT MANDALA

Thought Bubbles

Ease your mind in 60 seconds

How to play

Tap = accept this thoughtSwipe = let this thought go

What’s your name?optional

Pick a buddy to sit with you

Lately, you are…optional

LEVEL 2

The Way of Breath

To let worries go, breathing matters

Breathe in for 4 seconds: fresh, bright airAs the circle grows, tap kind thoughts. Each one counts double.
Breathe out for 6 seconds: let heavy air goMake the out-breath a little longer. Worries only slice while the circle shrinks; on the in-breath they bounce back.
Still watch out for worriesBubbles come more often and faster. Follow your breath, nice and slow.

Level 1

0Kind kept

0Worries sliced

0Worries stuck

— The Heart Sutra

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