{"id":194,"date":"2026-10-10T14:27:30","date_gmt":"2026-10-10T06:27:30","guid":{"rendered":"https:\/\/zenpaca.com\/heart-sutra-ep04-crossing-suffering\/"},"modified":"2026-10-10T15:10:45","modified_gmt":"2026-10-10T07:10:45","slug":"heart-sutra-ep04-crossing-suffering","status":"publish","type":"post","link":"https:\/\/zenpaca.com\/en\/heart-sutra-ep04-crossing-suffering\/","title":{"rendered":"EP04 \u5ea6\u4e00\u5207\u82e6\u5384\uff5c\u98a8\u6d6a\u4e0d\u505c\uff0c\u4f60\u9084\u662f\u53ef\u4ee5\u524d\u9032"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7cfb\u5217\uff1a\u300a\u5fc3\u7d93\u300b\u9ed8\u5287 \u7b2c 4 \u96c6\uff5c\u7d93\u53e5\uff1a<strong>\u5ea6\u4e00\u5207\u82e6\u5384<\/strong>\uff08\u68b5\u6587 Du\u1e25kha\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6e21\u904e\u82e6\u96e3\uff0c\u4e0d\u662f\u7b49\u98a8\u6d6a\u505c\u4e0b\uff0c\u800c\u662f\u5728\u98a8\u6d6a\u88e1\u9084\u80fd\u524d\u9032\u3002<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EP04A\uff5c\u98a8\u6d6a\u4e0d\u505c\uff0c\u4f60\u9084\u662f\u53ef\u4ee5\u524d\u9032\uff5cTHE STORM CONTINUES, BUT YOU CAN STILL MOVE FORWARD\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/uwhqlJyJj0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9019\u4e00\u96c6\u767c\u751f\u4e86\u4ec0\u9ebc<\/h2>\n\n\n\n<p 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class=\"wp-block-list\">\n<li>\u5148\u767c\u73fe\uff1a\u6211\u6b63\u5728\u7528\u529b\u62c9\u8239\u3002<\/li>\n\n\n<li>\u505c\u4e0b\u4f86\uff0c\u770b\u770b\u73fe\u5728\u7684\u300c\u98a8\u3001\u6c34\u3001\u69f3\u300d\uff1a\u6709\u54ea\u4e9b\u689d\u4ef6\u5df2\u7d93\u6539\u8b8a\u4e86\uff1f<\/li>\n\n\n<li>\u554f\u81ea\u5df1\uff1a\u6211\u80fd\u8abf\u6574\u7684\u662f\u54ea\u4e00\u500b\uff1f<\/li>\n\n\n<li>\u9806\u8457\u689d\u4ef6\u505a\u4e00\u9ede\u5c0f\u8abf\u6574\uff0c\u7e7c\u7e8c\u524d\u9032\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">B \u7248\uff1a\u8239\u4e0d\u5fc5\u7b49\u6d77\u5e73\u975c\u624d\u51fa\u767c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u4e00\u500b\u6545\u4e8b\u7684 B \u7248\u6c92\u6709\u5b57\u5e55\uff0c\u9069\u5408\u5b89\u975c\u5730\u518d\u770b\u4e00\u6b21\uff1a<a href=\"https:\/\/www.youtube.com\/shorts\/wQ6YYT_Srqg\" target=\"_blank\" rel=\"noopener\">\u89c0\u770b EP04 B \u7248<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0b\u4e00\u6b65<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/heart-sutra-ep05-form-not-different-from-emptiness\/\">\u8b80\u4e0b\u4e00\u7bc7\u767d\u8a71\u89e3\u8aaa\uff1aEP05\u300c\u8272\u4e0d\u7570\u7a7a\uff0c\u7a7a\u4e0d\u7570\u8272\u300d<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.youtube.com\/shorts\/LP2BtCm4X0c\" target=\"_blank\" rel=\"noopener\">\u770b\u4e0b\u4e00\u96c6 EP05\uff1a\u8272\u4e0d\u7570\u7a7a\uff0c\u7a7a\u4e0d\u7570\u8272<\/a><\/li>\n\n\n<li><a href=\"\/en\/stories\/\">\u770b\u300a\u5fc3\u7d93\u300b\u9ed8\u5287\u5168\u96c6\u5217\u8868<\/a><\/li>\n\n\n<li><a href=\"\/en\/subscribe\/\">\u524d\u5f80\u8a02\u95b1\uff0c\u65b0\u6545\u4e8b\u4e0a\u67b6\u6642\u7b2c\u4e00\u6642\u9593\u6536\u5230<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">ZENPACA 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