{"id":193,"date":"2026-10-10T14:27:26","date_gmt":"2026-10-10T06:27:26","guid":{"rendered":"https:\/\/zenpaca.com\/heart-sutra-ep03-five-skandhas\/"},"modified":"2026-10-10T15:10:43","modified_gmt":"2026-10-10T07:10:43","slug":"heart-sutra-ep03-five-skandhas","status":"publish","type":"post","link":"https:\/\/zenpaca.com\/en\/heart-sutra-ep03-five-skandhas\/","title":{"rendered":"EP03 \u7167\u898b\u4e94\u860a\u7686\u7a7a\uff5c\u4f60\u8ffd\u7684\u5f71\u5b50\uff0c\u5176\u5be6\u5f9e\u672a\u56fa\u5b9a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7cfb\u5217\uff1a\u300a\u5fc3\u7d93\u300b\u9ed8\u5287 \u7b2c 3 \u96c6\uff5c\u7d93\u53e5\uff1a<strong>\u7167\u898b\u4e94\u860a\u7686\u7a7a<\/strong>\uff08\u68b5\u6587 Pa\u00f1ca-skandha\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u770b\u6e05\u5b83\u662f\u600e\u9ebc\u4f86\u7684\uff0c\u5c31\u4e0d\u5fc5\u4e00\u76f4\u8ffd\u8457\u5b83\u8dd1\u3002<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EP03A\uff5c\u4f60\u8ffd\u7684\u5f71\u5b50\uff0c\u5176\u5be6\u5f9e\u672a\u56fa\u5b9a\uff5cTHE SHADOW YOU CHASE WAS NEVER FIXED\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/HbGh0NgzR5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9019\u4e00\u96c6\u767c\u751f\u4e86\u4ec0\u9ebc<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u7a7a\u300d\u4e0d\u662f\u300c\u4ec0\u9ebc\u90fd\u6c92\u6709\u300d\u3002\u5f71\u5b50\u662f\u771f\u7684\u770b\u5f97\u5230\uff0c\u53ea\u662f\u5b83\u7531\u5149\u3001\u8eab\u9ad4\u548c\u5730\u9762\u9019\u4e9b\u689d\u4ef6\u4e00\u8d77\u5f62\u6210\uff1b\u689d\u4ef6\u4e00\u8b8a\uff0c\u5f71\u5b50\u5c31\u8ddf\u8457\u8b8a\u3002\u770b\u61c2\u9019\u4e00\u9ede\uff0c\u5c31\u4e0d\u5fc5\u4e00\u76f4\u8ffd\u8457\u5b83\u8dd1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u88e1\u8a66\u8a66\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u6b21\u88ab\u4e00\u500b\u5ff5\u982d\u8ffd\u8457\u8dd1\uff08\u4f8b\u5982\u300c\u5225\u4eba\u662f\u4e0d\u662f\u4e0d\u559c\u6b61\u6211\uff1f\u300d\uff09\uff0c\u8a66\u8457\u50cf\u5c0f\u4f5b\u99dd\u4e00\u6a23\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5148\u505c\u4e0b\u4f86\uff0c\u4e0d\u518d\u7e7c\u7e8c\u8ffd\u3002<\/li>\n\n\n<li>\u770b\u770b\u662f\u54ea\u4e9b\u689d\u4ef6\u8b93\u9019\u500b\u5ff5\u982d\u51fa\u73fe\uff1a\u7d2f\u4e86\u3001\u807d\u5230\u4e00\u53e5\u8a71\u3001\u9084\u662f\u525b\u597d\u5fc3\u60c5\u4f4e\u843d\uff1f<\/li>\n\n\n<li>\u8a18\u5f97\uff1a\u689d\u4ef6\u6539\u8b8a\uff0c\u611f\u53d7\u4e5f\u6703\u8ddf\u8457\u6539\u8b8a\u3002<\/li>\n\n\n<li>\u770b\u898b\u5b83\uff0c\u4e0d\u5fc5\u6293\u4f4f\u5b83\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">B \u7248\uff1a\u5f71\u5b50\u70ba\u4ec0\u9ebc\u6c38\u9060\u8ffd\u4e0d\u5230\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u4e00\u500b\u6545\u4e8b\u7684 B \u7248\u6c92\u6709\u5b57\u5e55\uff0c\u9069\u5408\u5b89\u975c\u5730\u518d\u770b\u4e00\u6b21\uff1a<a href=\"https:\/\/www.youtube.com\/shorts\/XVXZAOAOySg\" target=\"_blank\" rel=\"noopener\">\u89c0\u770b EP03 B \u7248<\/a>\u3002<\/p>\n\n\n\n<h2 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