{"id":176,"date":"2026-10-10T13:39:15","date_gmt":"2026-10-10T05:39:15","guid":{"rendered":"https:\/\/zenpaca.com\/heart-sutra-ep01-avalokitesvara\/"},"modified":"2026-10-10T15:10:37","modified_gmt":"2026-10-10T07:10:37","slug":"heart-sutra-ep01-avalokitesvara","status":"publish","type":"post","link":"https:\/\/zenpaca.com\/en\/heart-sutra-ep01-avalokitesvara\/","title":{"rendered":"EP01 \u89c0\u81ea\u5728\uff5c\u5225\u8b93\u4e00\u500b\u5ff5\u982d\uff0c\u5e36\u8d70\u4f60\u4e00\u6574\u5929"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7cfb\u5217\uff1a\u300a\u5fc3\u7d93\u300b\u9ed8\u5287 \u7b2c 1 \u96c6\uff5c\u7d93\u53e5\uff1a<strong>\u89c0\u81ea\u5728\u83e9\u85a9<\/strong>\uff08\u68b5\u6587 Avalokite\u015bvara\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5ff5\u982d\u4f86\u4e86\uff0c\u770b\u898b\u5b83\uff1b\u5ff5\u982d\u8d70\u4e86\uff0c\u8b93\u5b83\u8d70\u3002<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EP01A\uff5c\u5225\u8b93\u4e00\u500b\u5ff5\u982d\uff0c\u5e36\u8d70\u4f60\u4e00\u6574\u5929\uff5cA THOUGHT IS JUST A CLOUD\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/99FcI2ua2kg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9019\u4e00\u96c6\u767c\u751f\u4e86\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u4f5b\u99dd\u5750\u5728\u5c71\u9802\u7684\u8349\u5761\u4e0a\uff0c\u770b\u8457\u4e00\u6735\u5c0f\u767d\u96f2\u6162\u6162\u5347\u8d77\u3001\u98c4\u904e\u3001\u96e2\u958b\u3002\u7260\u7684\u76ee\u5149\u8ddf\u8457\u96f2\u79fb\u52d5\uff0c\u8eab\u9ad4\u537b\u6c92\u6709\u8ffd\u4e0a\u53bb\u3002\u96f2\u98c4\u8d70\u4e86\uff0c\u5c0f\u4f5b\u99dd\u8f15\u8f15\u5730\u7b11\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u89c0\u81ea\u5728\u300d\u5728\u8aaa\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u89c0\u81ea\u5728\u83e9\u85a9\u300d\u662f\u300a\u5fc3\u7d93\u300b\u7684\u7b2c\u4e00\u53e5\uff0c\u6307\u7684\u5c31\u662f\u89c0\u4e16\u97f3\u83e9\u85a9\uff08\u68b5\u6587 Avalokite\u015bvara\uff09\u3002\u9019\u4e00\u96c6\u5f9e\u300c\u89c0\u300d\u548c\u300c\u81ea\u5728\u300d\u5169\u500b\u5b57\u51fa\u767c\uff1a\u80fd\u5920\u6e05\u695a\u5730\u770b\uff0c\u5c31\u80fd\u81ea\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5728\uff0c\u4e0d\u662f\u8b93\u5fc3\u88e1\u4ec0\u9ebc\u5ff5\u982d\u90fd\u6c92\u6709\uff0c\u800c\u662f\u77e5\u9053\u5ff5\u982d\u6703\u4f86\u3001\u4e5f\u6703\u8d70\uff0c\u4e0d\u9700\u8981\u88ab\u5b83\u727d\u8457\u8dd1\u3002\u90a3\u6735\u5c0f\u767d\u96f2\uff0c\u5c31\u50cf\u5fc3\u88e1\u7a81\u7136\u5192\u51fa\u4f86\u7684\u4e00\u500b\u5ff5\u982d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u88e1\u8a66\u8a66\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u6b21\u5fc3\u88e1\u5192\u51fa\u300c\u6211\u662f\u4e0d\u662f\u53c8\u641e\u7838\u4e86\u300d\u9019\u985e\u5ff5\u982d\u6642\uff0c\u8a66\u8457\u50cf\u5c0f\u4f5b\u99dd\u4e00\u6a23\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u767c\u73fe\u5b83\uff1a\u300c\u5594\uff0c\u6211\u6709\u4e00\u500b\u5ff5\u982d\u3002\u300d<\/li>\n\n\n<li>\u4e0d\u6279\u5224\u5b83\uff0c\u4e5f\u4e0d\u6025\u8457\u628a\u5b83\u8d95\u8d70\u3002<\/li>\n\n\n<li>\u4e0d\u8ffd\u8457\u5b83\u8dd1\uff0c\u4e0d\u4e00\u76f4\u5f80\u4e0b\u60f3\u3002<\/li>\n\n\n<li>\u5b89\u975c\u5730\u770b\u8457\uff0c\u8b93\u5b83\u50cf\u96f2\u4e00\u6a23\u6162\u6162\u98c4\u904e\u53bb\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">B \u7248\uff1a\u5fc3\u88e1\u90a3\u6735\u96f2\uff0c\u8b93\u5b83\u81ea\u5df1\u98c4\u904e\u53bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u4e00\u500b\u6545\u4e8b\u7684 B \u7248\u6c92\u6709\u5b57\u5e55\uff0c\u9069\u5408\u5b89\u975c\u5730\u518d\u770b\u4e00\u6b21\uff1a<a href=\"https:\/\/www.youtube.com\/shorts\/7G5fR648A5Y\" target=\"_blank\" rel=\"noopener\">\u89c0\u770b EP01 B \u7248<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0b\u4e00\u6b65<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/heart-sutra-ep02-prajnaparamita\/\">\u8b80\u4e0b\u4e00\u7bc7\u767d\u8a71\u89e3\u8aaa\uff1aEP02\u300c\u884c\u6df1\u822c\u82e5\u6ce2\u7f85\u871c\u591a\u6642\u300d<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.youtube.com\/shorts\/1Jl1ZjBu8Ko\" target=\"_blank\" rel=\"noopener\">\u770b\u4e0b\u4e00\u96c6 EP02\uff1a\u8def\uff0c\u5c31\u662f\u4f60\u8e0f\u51fa\u7684\u6bcf\u4e00\u6b65<\/a><\/li>\n\n\n<li><a href=\"\/games\/thought-bubbles\/index.html\">\u73a9 60 \u79d2\u7684\u5ff5\u982d\u6ce1\u6ce1\uff0c\u7df4\u7fd2\u8b93\u5ff5\u982d\u98c4\u8d70<\/a><\/li>\n\n\n<li><a href=\"\/en\/subscribe\/\">\u524d\u5f80\u8a02\u95b1\uff0c\u65b0\u6545\u4e8b\u4e0a\u67b6\u6642\u7b2c\u4e00\u6642\u9593\u6536\u5230<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">ZENPACA 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