{"id":187,"date":"2026-10-10T14:13:33","date_gmt":"2026-10-10T06:13:33","guid":{"rendered":"https:\/\/zenpaca.com\/stories\/"},"modified":"2026-10-10T15:14:33","modified_gmt":"2026-10-10T07:14:33","slug":"stories","status":"publish","type":"page","link":"https:\/\/zenpaca.com\/en\/stories\/","title":{"rendered":"Stories"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u300c\u770b\u898b\u300d\u662f\u5c0f\u4f5b\u99dd\u7684\u5929\u773c\u901a\u7cbe\u795e\uff1a\u770b\u5f97\u6e05\u695a\uff0c\u5fc3\u5c31\u4e0d\u6703\u88ab\u727d\u8457\u8d70\u3002\u9019\u88e1\u662f ZENPACA \u7684\u6545\u4e8b\u7e3d\u5165\u53e3\uff0c\u6bcf\u500b\u65b0\u6545\u4e8b\u90fd\u6703\u5148\u5728 YouTube \u983b\u9053 @ZenPacaYT \u9996\u64ad\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/@ZenPacaYT?sub_confirmation=1\" style=\"border-radius:999px;color:#ffffff;background-color:#eaaaba;padding-top:9px;padding-right:22px;padding-bottom:9px;padding-left:22px\" target=\"_blank\" rel=\"noopener\">Subscribe on YouTube<\/a><\/div>\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/@ZenPacaYT\/shorts\" style=\"border-radius:999px;color:#ffffff;background-color:#eaaaba;padding-top:9px;padding-right:22px;padding-bottom:9px;padding-left:22px\" target=\"_blank\" rel=\"noopener\">\u5728\u983b\u9053\u770b\u5168\u90e8\u77ed\u7247<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u300a\u5fc3\u7d93\u300b\u9ed8\u5287\uff08\u64ad\u51fa\u4e2d\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u96c6\u4e00\u53e5\u300a\u5fc3\u7d93\u300b\uff0c\u7528 15 \u5230 20 \u79d2\u3001\u6c92\u6709\u53f0\u8a5e\u7684\u77ed\u7247\uff0c\u966a\u4f60\u9ad4\u6703\u4e00\u500b\u751f\u6d3b\u88e1\u7684\u5c0f\u9818\u609f\u3002\u6bcf\u96c6\u6709 A\u3001B \u5169\u500b\u7248\u672c\uff1aA \u7248\u9644\u4e2d\u82f1\u5b57\u5e55\uff0cB \u7248\u6c92\u6709\u5b57\u5e55\uff0c\u9069\u5408\u5b89\u975c\u5730\u518d\u770b\u4e00\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u6c92\u770b\u904e\uff1f\u5f9e\u7b2c\u4e00\u96c6\u958b\u59cb\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EP01A\uff5c\u5225\u8b93\u4e00\u500b\u5ff5\u982d\uff0c\u5e36\u8d70\u4f60\u4e00\u6574\u5929\uff5cA THOUGHT IS JUST A CLOUD\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/99FcI2ua2kg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u96c6\u6578<\/th><th>\u7d93\u53e5<\/th><th>A \u7248\uff08\u9ede\u6a19\u984c\u89c0\u770b\uff09<\/th><th>\u66f4\u591a<\/th><\/tr><\/thead><tbody><tr><td>EP01<\/td><td>\u89c0\u81ea\u5728\u83e9\u85a9<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/99FcI2ua2kg\" target=\"_blank\" rel=\"noopener\">\u5225\u8b93\u4e00\u500b\u5ff5\u982d\uff0c\u5e36\u8d70\u4f60\u4e00\u6574\u5929<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/7G5fR648A5Y\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep01-avalokitesvara\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP02<\/td><td>\u884c\u6df1\u822c\u82e5\u6ce2\u7f85\u871c\u591a\u6642<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/1Jl1ZjBu8Ko\" target=\"_blank\" rel=\"noopener\">\u8def\uff0c\u5c31\u662f\u4f60\u8e0f\u51fa\u7684\u6bcf\u4e00\u6b65<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/wowbdgUsgtc\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep02-prajnaparamita\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP03<\/td><td>\u7167\u898b\u4e94\u860a\u7686\u7a7a<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/HbGh0NgzR5c\" target=\"_blank\" rel=\"noopener\">\u4f60\u8ffd\u7684\u5f71\u5b50\uff0c\u5176\u5be6\u5f9e\u672a\u56fa\u5b9a<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/XVXZAOAOySg\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep03-five-skandhas\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP04<\/td><td>\u5ea6\u4e00\u5207\u82e6\u5384<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/uwhqlJyJj0g\" target=\"_blank\" rel=\"noopener\">\u98a8\u6d6a\u4e0d\u505c\uff0c\u4f60\u9084\u662f\u53ef\u4ee5\u524d\u9032<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/wQ6YYT_Srqg\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep04-crossing-suffering\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP05<\/td><td>\u8272\u4e0d\u7570\u7a7a\uff0c\u7a7a\u4e0d\u7570\u8272<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/LP2BtCm4X0c\" target=\"_blank\" rel=\"noopener\">\u6d6a\u6709\u5f62\u72c0\uff0c\u537b\u5f9e\u6c92\u96e2\u958b\u6d77<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/MzykXiz54sE\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep05-form-not-different-from-emptiness\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP06<\/td><td>Form is emptiness, emptiness is form<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/J98mo_-QtME\" target=\"_blank\" rel=\"noopener\">You Can See It But Can't Hold It\u2014Is It Real?<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/Zm9Qy7RqTSg\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep06-form-is-emptiness\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP07<\/td><td>So too are feeling, perception, formation and consciousness<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/SzhyWZLi2bU\" target=\"_blank\" rel=\"noopener\">A Feeling Arises, But It Isn't Who You Are<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/gibjpCwKxwU\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep07-feeling-perception\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP08<\/td><td>Shariputra, all things are marked by emptiness<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/YCovfMX0btQ\" target=\"_blank\" rel=\"noopener\">Which Stone Is the Bridge by Itself?<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/5aBhj8KLZfE\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep08-emptiness-of-dharmas\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP09<\/td><td>Neither arising nor ceasing<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/J4__p8yLdqk\" target=\"_blank\" rel=\"noopener\">When the Flower Fades, Is Everything Gone?<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/scb0vjVn8G0\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep09-neither-arising-nor-ceasing\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP10<\/td><td>Neither defiled nor pure<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/XL4JTx58qww\" target=\"_blank\" rel=\"noopener\">How Did Mud Become a White Cup?<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/-_3nD2uvKsA\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep10-neither-defiled-nor-pure\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP11<\/td><td>Neither increasing nor decreasing<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/3kY-B86fJyA\" target=\"_blank\" rel=\"noopener\">Is the Moon Really Getting Smaller?<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/v02nXARj_3s\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep11-neither-increasing-nor-decreasing\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP12<\/td><td>\u662f\u6545\u7a7a\u4e2d\u7121\u8272\uff0c\u7121\u53d7\u60f3\u884c\u8b58<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/G5IAMmmQNmw\" target=\"_blank\" rel=\"noopener\">\u525b\u525b\u7684\u6211\uff0c\u600e\u9ebc\u4e0d\u898b\u4e86\uff1f<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/aQoTZPQ0Ivg\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a>\u30fb<a href=\"\/en\/heart-sutra-ep12-no-form-in-emptiness\/\">\u767d\u8a71\u89e3\u8aaa<\/a><\/td><\/tr><tr><td>EP13<\/td><td>\u7121\u773c\u8033\u9f3b\u820c\u8eab\u610f<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/VoKU9Wn5qvA\" target=\"_blank\" rel=\"noopener\">\u525b\u525b\u660e\u660e\u5403\u5230\u4e86\uff0c\u5305\u5b50\u5462\uff1f<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/YtOQaYMeTd4\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a><\/td><\/tr><tr><td>EP14<\/td><td>\u7121\u8272\u8072\u9999\u5473\u89f8\u6cd5<\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/JlO8cc-ZFos\" target=\"_blank\" rel=\"noopener\">\u9178\u5230\u76ba\u81c9\u7684\u4e00\u676f\u6c34\uff0c\u600e\u9ebc\u8b8a\u751c\u4e86\uff1f<\/a><\/td><td><a href=\"https:\/\/www.youtube.com\/shorts\/T71XSFL8iqg\" target=\"_blank\" rel=\"noopener\">B \u7248<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e00\u96c6\u7684\u767d\u8a71\u89e3\u8aaa\u6587\u7ae0\u6703\u9678\u7e8c\u6574\u7406\u5728 <a href=\"\/en\/category\/heart-sutra-mime\/\">\u5fc3\u7d93\u9ed8\u5287\u89e3\u8aaa<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300a\u5fc3\u7d93\u300bQ \u7248\u9023\u7e8c\u5287\uff08\u5373\u5c07\u63a8\u51fa\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6a23\u662f\u6eab\u67d4\u7642\u7652\u7684 Q \u7248\u5c0f\u4f5b\u99dd\u548c\u5925\u4f34\u5011\uff0c\u9019\u4e00\u6b21\u662f\u5f9e\u7b2c\u4e00\u96c6\u958b\u59cb\u7684\u9023\u7e8c\u6545\u4e8b\uff0c\u89d2\u8272\u4e4b\u9593\u7684\u95dc\u4fc2\u6703\u4e00\u96c6\u4e00\u96c6\u6162\u6162\u7d2f\u7a4d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u795e\u901a Z \u00d7\u300a\u91d1\u525b\u7d93\u300b\u300a\u5fc3\u4e4b\u6240\u5411\u300b\uff08\u88fd\u4f5c\u4e2d\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u6f2b\u71b1\u8840\u98a8\u683c\u7684\u5e73\u884c\u7248\u672c Six Super Zen Z\uff1a\u51e1\u9593\u8207 Mount Mandala \u5169\u689d\u6545\u4e8b\u7dda\u4ea4\u7e54\uff0c\u770b\u898b\u4e26\u9762\u5c0d\u5167\u5fc3\u7684\u8caa\u3001\u778b\u3001\u7661\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u7b2c\u4e00\u6642\u9593\u770b\u5230\u65b0\u6545\u4e8b\uff1f<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/@ZenPacaYT?sub_confirmation=1\" style=\"border-radius:999px;color:#ffffff;background-color:#eaaaba;padding-top:9px;padding-right:22px;padding-bottom:9px;padding-left:22px\" target=\"_blank\" rel=\"noopener\">Subscribe on YouTube<\/a><\/div>\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/en\/subscribe\/\" style=\"border-radius:999px;color:#ffffff;background-color:#eaaaba;padding-top:9px;padding-right:22px;padding-bottom:9px;padding-left:22px\">Subscribe<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ZENPACA \u5c0f\u4f5b\u99dd\u7684\u6545\u4e8b\u7e3d\u5165\u53e3\uff1a\u300a\u5fc3\u7d93\u300b\u9ed8\u5287 EP01\u2013EP14 \u5168\u96c6\u5217\u8868\u3001Q \u7248\u9023\u7e8c\u5287\u8207\u516d\u795e\u901a Z\u300a\u5fc3\u4e4b\u6240\u5411\u300b\u9810\u544a\u3002<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":2,"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions\/209"}],"wp:attachment":[{"href":"https:\/\/zenpaca.com\/en\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}